Helping Hand

Hi everyone,

Let's lend a helping hand to each other. Name one thing that helps keep you sane through your diet, whether it be a type of exercise, a food, a person, a thought, ect.?

Chocolate

Need your chocolate fix, check out this article

http://www.medicalnewstoday.com/articles/152240.php

This is just one of many articles online describing how chocolate milk is as good or even outperforms sports drinks.

Let the Games Begin

Hi everyone,

I'm so excited with the turn out, everytime I turn around there is someone else who want to join. Since my last e-mail we have had 5 new contestants join. With that said here is the new list of your competitors: Amanda Kubat, Angela Lankton, Betty Cope, Bill Fitzgerald, Brooke Muns, Chelsea Hodgeman, Chris Kovala, Christie Hahn, Colleen Barry, Corey Webber, George West, Joan Curtis, June Summer-Haas, Kelsey West, Kirk Meadows, Lisa Gallinger, Maggie Cooper, Mark Meadows, Melaine Marchant, Michele Holmberg, Missy Webber, Nanda Fowler, Pam Meadows, Robin Meadows, Stacey Harris, Susan Womble, Tara Fitzgerald, Tori Meadows and Vicki Langdon.

Good Luck to everyone!!

Weight Watchers

For anyone who is interested, I have a bootleg weight watchers excel spreadsheet that I've found to be really helpful for keeping a food journal. You can access it here.

If you're not familiar with Google Docs (which is where the file is stored) and can't figure out how to save it to your own computer, please feel free to email me at: meadowv@gmail.com